6 Walnuts a Day!

Okay, so I am obsessed with Dr. Oz's new book and thought I would share a little Dr. OZ fact.

The best nutrients to keep your cerebral powers strong are omega-3 fatty acids. They do lots of other stuff too like helping with losing weight, preventing diabetes, lowering blood pressure, etc. You can get these from 13 oz of fish a week, 2 grams of fish oil, OR just an ounce of walnuts a day (6 walnuts!!!)

I am bringing walnuts to work tomorrow. At least 6 a day for everyone!

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