Okay, so I am obsessed with Dr. Oz's new book and thought I would share a little Dr. OZ fact.
The best nutrients to keep your cerebral powers strong are omega-3 fatty acids. They do lots of other stuff too like helping with losing weight, preventing diabetes, lowering blood pressure, etc. You can get these from 13 oz of fish a week, 2 grams of fish oil, OR just an ounce of walnuts a day (6 walnuts!!!)
I am bringing walnuts to work tomorrow. At least 6 a day for everyone!
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i'm just a simple twenty-something living the dream in indiana. my favorite things are my beautiful nieces and nephews, my charming fiancee and a homey little bar called corby's. welcome to my world.
Joey's Girl with Joey
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