Bring on the PUSH UPS

This is me being truly obsessed with Dr. Oz this week...

Getting angry is good for you and you should respond to your anger. Telling yourself to "stay calm" is one of the worst things you can do because you're supposed to act out when you feel threatened and are angry.

Dr. Oz recommends doing push-ups, stretching or deep breathing. This way you are reacting to your angry, but you're not burning any bridges or putting any holes in the wall. Plus, it will strengthening your arms, which will help my friend Peggy with her osteoporosis!!!

So, if you come by my office and see me doing push ups, you know that I am dealing with my anger. :)

1 comment:

Jess said...

Let me know if you want to compare work PUSH UPS! Great idea! I will be in shape in a week :-)